When life gets tough, many of us can feel overwhelmed by negative experiences, thoughts, or emotions. If this happens to you, it is crucial to deal with it healthily. As the importance of mental health becomes more known, millions of Americans have found psychotherapy to be an effective form of treatment. Work with us at Deaton & Deaton Counseling to get started!

Individual Counseling

Individual counseling provides a safe space to work through intense emotions, thoughts, or experiences. By addressing your thoughts, feelings, and experiences with a trusted counselor, individuals can better navigate their struggles, process their emotions, and begin healing. Counseling allows people of all ages to develop healthy coping mechanisms and other skills that can help them presently and in the future. An effective counselor can help a person understand their stress, work to overcome it, and learn how to deal with similar situations in the future.

Our counselors take a systemic approach to individual counseling. We use evidence-based methods to help our clients better understand themselves and begin working toward healing and growth.

No family is perfect, and every familial unit goes through interpersonal problems. Group counseling provides families and friends with a safe space to come together and be honest about tensions, hurts, and anything else affecting them individually or as a whole. Group counseling can improve communication among members, leading to a newfound sense of comfort, clarity, and unity. This form of counseling also helps to reduce conflict. It can provide members with problem-solving skills that will help them resolve disputes big and small in a healthy and sustainable manner.

Group counseling is also an effective way to find ongoing peer support for substance abuse. Individuals recovering from addiction need to know they are not alone in their struggle, and partaking in regular group counseling sessions can help reduce feelings of guilt, isolation, or shame. Investing time into group substance abuse counseling is a great way to build meaningful relationships and stay accountable to personal goals.

Connect with us to learn if individual or group counseling is for you!

Everyone is different, and no two mental health journeys are the same. Deaton & Deaton Counseling is ready to help you work towards healing and growth. We are committed to providing a safe environment and a professional therapeutic relationship for each person who walks through our door.

Our staff of licensed counselors is ready to help you learn more about yourself and help you find solutions to your struggles. Using evidence-based counseling, we can provide the support you need to deal with life’s trying times and obstacles. Call us today at 502-209-7817 to request a consultation online.